Healthy eating and postnatal weight loss

It is important that the mother sees healthy eating as a key part of their pregnancy. Everything that you eat your baby will ingest. There are a list of foodstuffs you should avoid during pregnancy and others which you may get craving for. It is important to listen to your cravings as they can be indicative of vitamins that you are deficient in.

Weight gain is inevitable during pregnancy, you will be carrying a baby and extra water. It is up to you to make sure that the food you do eat provides the best possible nutrition for you and your baby.

Hypnosis uses suggestion techniques which guide you towards eating healthy and well while breastfeeding. By eating a well balanced nutritious diet you will find that you are able to lose weight at a pace that is safe for your and your baby. Hypnosis can help you develop healthy eating habits that can last the rest of your life.

Sophie works with clients to ensure that they set goals which they feel confident that they can achieve and then tailors the sessions to each clients individual requirements. She also able to work with nutritionist to ensure that any programme is suitable for mothers either before or after they have had their baby.

Sessions for postnatal weight loss start at £50. The number of sessions needed depends on each individual client.