What is Hypnotherapy?

Hypnotherapy helps clients become more accepting both of themselves and others and is very successful in promoting personal development and unlocking inner potential.

There are many forms of psychological therapy but Hypnotherapy is distinctive in that it attempts to address the client’s subconscious mind. In practice, the Hypnotherapist often requires the client to be in a relaxed state, frequently enlists the power of the client’s own imagination and may utilise a wide range of techniques from story telling, metaphor or symbolism.

The most important thing is that a client should expect to feel comfortable and at ease with their therapist. This is of particular importance in Hypnotherapy, in which the value of the treatment is greatly enhanced when there is confidence in the practitioner.

Unlike many other psychological therapies, Hypnotherapy is considered to be a fairly short-term approach in which beneficial change becomes apparent within a relatively few sessions.

Who may benefit from Hypnotherapy?

Again, the answer to this question is virtually everyone. Given that hypnotherapy can be used to access a person’s inner potential and that probably no one is performing to their actual potential, then this answer is literally true. However, it is not just potential which hypnotherapy can address but also peoples inner resources to effect beneficial change. In this regard, it is the innate capacity to understand and be in touch with our own body that may be stimulated by Hypnotherapy.

Some Common Concerns

People are sometimes concerned that they will “lose control” in hypnosis. However, general consensus shows that regardless of how deeply people may go in hypnosis and however passive they may appear to be, they actually remain in full control of the situation. They are fully able to talk if they want and can stand up and leave the room at any time. Neither can a hypnotised person be made to do anything against their usual ethical or moral judgement or religious belief.

• What will it feel like ?
• How do I choose a practitioner ?
• What is Self-Hypnosis ?
• Links and Research